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今日も朝食をしっかり頂きました。

みなさん、こんにちは、今朝の瀬戸内は空に少し雲があるものの良い天気になりました。

さて、今年のみかんの出荷も、年末贈答向けがピークを迎え、ご注文が殺到しています。

今年は、夏場の気温が高かった為に、豊作年で有りながら、大玉果の比率が非常に高くなり、逆に小玉果が少ないと言った状況になっています。食味は、昨年よりは少し落ちるものの、この産地特有の、果皮が薄くて中の袋もそのまま頂けますので、皆さんから大変喜んで頂いています。

どうぞ、一度是非お召し上がりになって見て下さい。

ところで、皆さんはどうやって健康管理をされていますでしょうか?

私の家庭では、健康管理の一環として、朝食をしっかり摂っています。下の画像にあります様に、毎朝、野菜や果物をしっかり頂いた後、豆乳や牛乳と柑橘類の手絞りジュースを毎日飲んでいます。お陰様で、体調はすこぶる元気です。

皆さんも、一度、是非お試しになって見て下さい。きっと喜んで頂けるものと信じています。

<今日の朝食メニューです。>

<主食> さつま芋入りのお粥さんです。

<副食> モズク、ほうれん草のゴマ掛け、玉子焼き、焼き鯖、人参、南京の煮付け、煮豆、ちりめんイリコに擦り大根。

<フルーツ> バナナ、リンゴ、柿、キウイ、みかん、トマト

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